Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

So the next time you're prioritizing your shoulders at the gym, remember these tricks to build big, healthy shoulders.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Who you choose as your leader is one of the first big decisions you’ll make in Civilization 7. There are a few things to ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Struggling to build strength with just one dumbbell? This video guides you through effective one-hand dumbbell exercises to ...