Research has also suggested that drinking green tea may help manage or even head off type 2 diabetes. Keep reading to learn more about the scientific evidence behind green tea’s potential role ...

Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only improves weight loss, digestion, and blood circulation, but also makes ...

Black tea’s rich polyphenol content—including flavonoids and catechins—contributes to its numerous health benefits by providing powerful antioxidant and anti-inflammatory properties. These compounds ...

Vitamin D deficiency was the most common issue, according to new research. Almost half of people with type 2 diabetes have multiple vitamin and mineral deficiencies, with vitamin D being the most ...

Green tea shots, traditionally a cocktail without green tea, are now available as a wellness booster drink with actual green tea, lemon juice, honey, and ginger. This healthy version is rich in ...

Mullein is a flowering plant that has long been used in herbal medicine. Scientifically named Verbascum thapsus, it originally grew in Europe and Western Asia but has now spread to other places as ...