If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Constipation can make stool harder and drier than usual, slowing the movement of stool within the body. Some people may have frequent but incomplete bowel movements. They may return to the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian ...

This also involves asking about the frequency and consistency of bowel movements. They may need a blood or stool sample. For example, a blood test can indicate inflammation or help rule out ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

It will cut 120,000t of CO₂ emissions annually from the Bulgarian electricity grid. United Group CEO Victoriya Boklag stated: “This investment is more than a business decision – it’s a promise to ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Squats: yay or nay? I'm usually firmly on Team Squat, but I must confess that my knees are not what they used to be, so I like to give them a break now and again with workouts that skip that ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.