Burnden Road Runners’ hardy cross-country team gathered at picturesque Tatton Park to compete in the Northern ... Described as ‘the world series of fitness racing’, it’s a brave bunch ...

A Small Business Star Nominee, Five Star Sports Academy's energy efficiency has strengthened their mission to serve the local ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

When it comes to Kelly Clarkson's weight loss journey, the singer has been open with fans about how she's changed her lifestyle in recent years. Some of the ways she's lost weight include walking ...

AJ Marks has known Corey Parker since he was in middle school. The IMG Academy cornerback plays high school football in Florida but grew up in Detroit, where Parker was a well-known and successful ...

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your garden, or getting back on the golf course, there is so much to look forward ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...