Donat is among at least 29 recruits who died during basic training at law enforcement academies around the country in the last decade, an AP investigation found. Most died of exer ...

HYROX evangelist and ex-professional footballer Vincent Sweeney is delighted to showcase Sean Dolan’s 'world class' venue to hundreds of athletes and spectators expected to arrive in Derry for Maiden ...

These mental qualities are aided by a strong backbone of physical fitness, as well as a health diet and lifestyle. In order ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

Just because you can throw on any old t-shirt for your gym session, doesn’t mean you should. For those who want to train in ...