The Efficient Engineer on MSN1d
How Levers, Pulleys and Gears Work
This video explores different methods that can be use to amplify a force, and focuses on three types of machine - levers, ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
Stop Doing Unproductive Abs Exercises. Train Your Six-Pack With These 5 Moves Instead.
From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...