Consequently, many older adults rely on calcium supplements to guarantee adequate intake of this indispensable mineral. When it comes to choosing the best calcium supplement for seniors ...

It is in such cases that calcium supplements can help compensate for the deficiency. Calcium supplements are available in various forms, including tablets, capsules, chews, and liquids.

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire.

Don't stop taking your calcium supplements just yet. Recent health headlines would have you believe that if you take calcium supplements you could be increasing your chances of having a heart attack.

Calcium is essential to our health, but too much of it can have harmful consequences. While its benefits for bones and teeth ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Mice that didn't get any calcium had an 8% loss of body fat. Mice getting calcium supplements had a 42% decrease in body fat. But calcium from dairy products produced the best weight-loss results.

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.