If improving your sleep hygiene or wellness routine is at the top of your 2025 self-care list, we recommend adding one of the ...

“Adults who used the blankets reported better ... While we used to suggest a weighted blanket to help calm nighttime anxiety, now, with this new study, we can suggest it for insomnia, too.

Suitable for adults only ... significant criticisms of any of these weighted blankets on this list - with each one offering a ...