I test a lot of bib tights, and since early autumn last year, I’ve been hard at work trying out all kinds of different ...

and they stay tight. If you’re not doing something to help elongate and relieve these muscles, you can develop hip impingements and pain.” Excessive sitting can also lead to tightness in the upper ...

Case in point: tight hips can translate to lower back pain, courtesy of compensation. The couch stretch can combat this. “I love the couch stretch. Loosening up the quads, hip flexors and ...