Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

In GBN vs HMRC, the products in question were three varieties of “powdered vegan food supplement”, which were marketed under the ‘Sunwarrior’ brand. Here’s an example of how one of the products in ...

A recent study published in the Journal of Bioresources and Bioproducts delves into the structural characteristics and immunomodulatory activities of polysaccharides extracted from Russula vinosa ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the attention of both consumers and health enthusiasts alike. Among the myriad of ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Overweight cats have from 10 to 20% excess fat, and obese cats are 20 to 30% over their normal weight (2). Obesity is a ...

However, carbohydrates like whole grains are a good ... Rather than searching high and low for an "indoor" kitten formula, our experts recommend purchasing kitten food that supports healthy ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...