You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Bodybuilding coach Hany Rambod critiqued and ranked the physique of Wesley Vissers ahead of the 2025 Arnold Classic competition.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

The single-arm swing exercise is a powerful movement that builds strength, coordination, and endurance by swinging a kettlebell or dumbbell with controlled momentum. This dynamic workout challenges ...

Working on those arm gains while perfecting the splits—because why not challenge strength and flexibility at the same time? A ...

Opinion: In this op-ed, an Army captain argues the military investing in autonomous tech can increase the efficiency and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Lifting a hairdryer again after more than a year of breast cancer treatment, hairdresser Victoria Lock began to feel a heavy, ...

Cancer recurs because of genetic mutations, its aggressive nature or limitations of treatment methods, say experts ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.