A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

PUT THIS AROUND THE CHAIR. IF YOU DON’T HAVE ME HOME WITH ... I LOVE WORKING CHEST I KNOW THAT’S MY FAVORITE EXERCISE TO WORK. FAVORITE MUSCLE GROUP TO WORK. THIS SHOWS YOU DON’T NEED ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

LIMA — A new session for classes at the Lima Family YMCA starts Feb. 23 and runs through April 12. Classes for Zumba, ...

Federal Communication Commission Chairman Brendan Carr told Fox News Digital he's perplexed by CBS News' handling of the ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

Exercise is known to boost mood and energy levels ... Repeat 10 times and then repeat on the other side. Find a steady chair ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...