The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

For more low-impact ... such as back pain and swelling in the legs. On days when you can’t get outside for a walk, ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...