Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for beginners. This is a great sequence to do when you first wake up to get a ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

ALTON – The Sierra Club will host their monthly speaker series at The Old Bakery Beer Company, 400 Landmarks Blvd. in Alton, at 6:30 p.m. Tuesday, Feb. 11. Come join us to hear Michelle Camarena tell ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...