Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

When the results finally came in, I felt relief—but only briefly. It wasn't cancer, but it was still a serious wake-up call.

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...