This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Sit in a chair with feet flat on the ground ... Feel free to add a blanket, pillow or yoga block under your bottom if you feel too much of a quad stretch. Sit and hold the stretch for 1-2 minutes.

“This yoga pose opens up the hips and stretches the inner ... Larson recommends trying diaphragmatic breathing in a seated position as part of your stretching routine. Sit down (ideally on a chair) ...

“I believe a lot of it comes from sitting,” Cody Mooney, managing partner at stretching app Pliability, tells me. “Any time we do something for a long period of time there will be ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...