Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Yoga Lee Studio will bring a chair yoga class and a balance class to the Lee Library, 100 Main St. Both classes are free and registration is required. A registered yoga teacher will lead the chair ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

When it comes to exercise, a chair can end up being your best bud You can save this ... I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair.

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

To help find the right one for your home office, I chatted with Agulnick, Perna, and nine other doctors about the best ergonomic office chairs that will help you sit up straight and comfortably ...