Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Yoga mat: Non-slip and thick are factors you’ll want to consider, as they’ll prevent mats from moving and provide padding when you’re on your knees. Optional: A yoga mat carrier strap that’ll make ...

Eight hours of daily sedentary work can put a lot of stress on your spine if you’re not positioned properly, which is why investing in one of the best office chairs is always a worthwhile endeavor.

Its convexly curved seat base and equally curved back properly support and cushion you, making this the most comfortable gaming chair for just sitting up straight at your desk. Its seat base ...

On his first day in office, President Trump previewed priorities of his administration, focusing on immigration, the economy and gender. Amy Carnevale, chair of the Massachusetts GOP, joins WBUR's ...

When it comes to exercise, a chair can end up being your best bud You can save this ... I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair.