Strengthening core muscles is important for overall health and fitness - but it's not just about getting a six-pack. Here are ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who came runner up on the show, was in a bikini most of the time while ...

If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

When you’re sleeping on your back, your shoulders and hips can settle into a medium-firm mattress just enough that your lumbar (lower-back) region is supported and remains concave. When you’re ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...