Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup rep. Return to the starting ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

The Mikolo 6-in-1 Adjustable Weight Bench is on sale for $200 when you log into your Walmart account (it's free to sign up) ...

In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Build strength, flexibility, and stamina using only your body weight ... Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase ...

Heart disease is the root cause of heart attacks and the leading cause of death for men, women and people across most racial ...

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ... to swing the kettlebell up to chest height. Let the kettlebell ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.