Understanding the causes of chest pain can help alleviate unnecessary anxiety and promote informed decision-making about when to seek medical evaluation Read ahead to know!

Dr Sooj revealed that costochondritis is one cause of chest pain. It is an inflammation of the cartilage that connects your ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Take a breath and brace your core ... With your feet at shoulder width, hold a barbell across your chest, lifting your elbows ...

Our Fitness Director travelled across the Highlands of Scotland to test himself against the historic Dinnie Stones ...

He explained that when we lift something heavy ... take a deep breath through your nose. “Fill your belly with air, none of that shallow chest-heaving nonsense. Think of your torso as a balloon ...

Take a breath and brace your core ... With your feet at shoulder width, hold a barbell across your chest, lifting your elbows high to secure the bar on your shoulders. Maintain an upright torso ...

A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...

The flu is widespread and continuing to increase across Oklahoma, with positive cases and hospitalizations well above ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.