“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Greg Leyh likes to screw around with voltage and electric fields and plasma. In his time he’s built some of the world’s biggest Tesla coils, huge towering transformers that throw off terrifying webs ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

Either way, one of the most accurate ways to track your heart rate during intense exercise is to use a chest strap heart rate monitor. While most of us have chosen smartwatches and fitness ...

may cause your tongue to block your breathing tube. It’s not recommended if you have sleep apnea or you snore. Take steps to relieve any tightness in your shoulders, chest, and back. Do ...

Discover everything you need to know to buy a chest freezer with our expert advice and Best Buy recommendations. If you often run out of freezer space, you might find a chest freezer useful. Our ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Respiratory therapists are certified medical professionals who treat problems with your lungs or breathing. They’re not doctors. But they work closely with your doctors to diagnose and monitor ...

While costochondritis can also be worsened by strenuous upper body movements such as rowing or weight lifting, pain is typically localized ... move the ribs to expand and contract the chest cavity ...

He explained that when we lift something heavy ... even before you touch the barbell, take a deep breath through your nose. “Fill your belly with air, none of that shallow chest-heaving nonsense.

He explained that when we lift something heavy ... take a deep breath through your nose. “Fill your belly with air, none of that shallow chest-heaving nonsense. Think of your torso as a balloon ...