Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

When you exhale your diaphragm relaxes, lifting up and allowing your ribs to squeeze your chest cavity and push air out of your lungs. When you’re breathing the right way using your diaphragm ...

Want to look young and healthy so here are 8 yoga poses that can help you with the same. It boosts blood flow to the face, improves digestion, and tones the body.

may cause your tongue to block your breathing tube. It’s not recommended if you have sleep apnea or you snore. Take steps to relieve any tightness in your shoulders, chest, and back. Do ...

Place one hand on your chest and the other on your belly. Without trying to change anything, simply observe your natural breath. Notice where the breath moves – does your chest rise more than ...

Reach your arms out to the sides and up toward the sky, alongside your ears, lifting your chest and head up, too. Take a deep breath and focus on your balance. Then come back to the starting ...

Rosa also suggests placing one hand on your chest and one on your belly when breathing - the chest hand should be still while the belly hand moves out like you are blowing up a balloon.

Daniel Liévano Ask the person to focus on their breath ... not the chest, to help open up the lungs. In some cases, it can help to do physical, repetitive movements like lifting their arms ...