About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

When we experience chest pain, the first question that often leaps to mind is Am I having a heart attack? The good news: Many ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

I was under the impression that only older adults got shingles,” says Mangini, who was 37 at the time. The rash spread, yet ...