Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the importance of mental strength and positivity. Through weight training, healthy ...

Dumbbell incline chest press Skull crushers: Sit on the bench with the barbell on your lap. Hold the barbell with your palms facing down with a shoulder-width grip while keeping your wrists straight.

An error has occurred. Please try again. With a Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active subscriptions ...

But in her first year in office, Parker showed she is a formidable fundraiser, building a large political war chest several years before a theoretical run for reelection, and doling out thousands ...

A Pentagon spokesperson said the goal of their press corps change is to “broaden access." But I think it’s pretty clear what’s happening here. By Jen Psaki This is an adapted excerpt from th ...

where a large tanker truck had fallen on the man. He was transported to St Vincent's Hospital suffering chest injuries.

A 15-person crew, led by professional actor Annie Flowers, finished shooting a 15- to 20-minute short film at the Antler Bar on Main Avenue North last week, and Flowers said she couldn’t be happier ...