broad chest isn't all heavy weights. No-gear exercises like pushups will also be a powerful tool in your upper body workout arsenal, especially if you're working with limited space, equipment, or ...

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This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; ...

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Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

These trainers are purpose-driven to lead you to the best sweat of your life with their hard-hitting, 20-minute workouts. The HIIT protocol challenges you to redline your heart rate without ...

Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run outdoors, for example, you'll likely want an app that ...

A sex worker has been jailed for stabbing a man in his chest with a ten-inch breadknife ... sustained injuries which would have killed him without emergency surgery, Daily Record reported.