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While Pune may have a cluster of GBS cases, patients are slowly bouncing back with some physiotherapy and counselling.

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup rep. Return to the starting ...

Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Check out the 10 exercises you can do for ultimate fitness ... Bend your elbows and begin lowering your body to the floor. When your chest grazes it, extend your elbows and return to the start.

Some of the best stomach exercises for stronger abs include crunches ... Lie on your back with your knees bent toward your chest. Hold a 3-pound dumbbell with both hands. Extend your left leg ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...