A treadmill with a built-in heart rate monitor is a great way to keep track of your fitness progress while working out by ...

PS editor Sarah Wasilak test drives Set Active's Airluxe Breathe collection at a Fuze House Pilates class in NYC — see how ...

Join Bruna Lima on her journey to fitness and style perfection! From rocking a stunning romper to hitting the gym and ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Camila Guper is not just a fitness influencer, she's a motivation powerhouse! With 1.1 million followers, she inspires with ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

Adjustable dumbbells, cross trainers, yoga mats and more – here's the essential kit you need to maximise your home gym set-up ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting ...

Keep your core engaged and your chest ... Complete three sets of six to 12 reps with 90 seconds rest between each set. This ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...