Mens Fitness on MSN2d
Trainer: This 10-Minute Workout Is All You Need to Grow Your Chest Muscles
This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...
I tried this 5-move dumbbell workout to build strength, stamina and muscle endurance — here’s what happened to my body
The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...
This Dumbbell-Only HIIT Workout Blasts Chest and Back
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...
This Chest Day Finisher Will Get You Pumped in 90 Seconds
Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup rep. Return to the starting ...
Mens Fitness on MSN4h
Exercise Scientist Shares 3 Lifting Tips for a Bigger, V-Shaped Back
The first exercise is a chest-supported row. The difference here? Bennett cued Nippard to keep his chest lifted rather than ...
12 Yoga Poses That Are Surprisingly Similar to Your Gym Workout
If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...
Personal trainer reveals vital reasons to strengthen core more crucial than just having a six-pack
Strengthening core muscles is important for overall health and fitness - but it's not just about getting a six-pack. Here are ...
6 medicine ball exercises you should try, according to a personal trainer
Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...
Fire Up Your Metabolism With This 15-Minute Morning Workout
Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
Men's Journal3d
back workouts
Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...