The human body has evolved to shield its vital organs, from the brain's hard skull and meninges to the ribs and sternum ...

Learn what happens inside the body during an asthma attack and why treatments help prevent or reverse the effects.

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

I can look at a plate of food and I can know if I've eaten more calories than I'm burning off or less, and if I've had the right amount of protein, or if I need more protein if I want to maintain ...

Keep your chest lifted and your shoulders back, and engage your ab muscles. Raise your lower legs until they are parallel to the floor, and you are balancing on your sitting bones. Your knees ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Key Laboratory of Environmental Remediation and Ecological Health, Ministry of Industry and Information Technology, School of Environmental and Biological Engineering, Nanjing University of Science ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

There's three different upper body days, there’s a chest-and-tris day, bis-and-back, and then a lower-body day. So it's kind of a bodybuilding-type workout, which I don't necessarily prefer.

A 45-year-old Caucasian woman was referred for investigation of recurrent chest infections. She had been treated over the previous 9 months for recurrent symptoms characterised by intermittent ...