The human body has evolved to shield its vital organs, from the brain's hard skull and meninges to the ribs and sternum ...

Learn what happens inside the body during an asthma attack and why treatments help prevent or reverse the effects.

In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

I can look at a plate of food and I can know if I've eaten more calories than I'm burning off or less, and if I've had the right amount of protein, or if I need more protein if I want to maintain ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Key Laboratory of Environmental Remediation and Ecological Health, Ministry of Industry and Information Technology, School of Environmental and Biological Engineering, Nanjing University of Science ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

There's three different upper body days, there’s a chest-and-tris day, bis-and-back, and then a lower-body day. So it's kind of a bodybuilding-type workout, which I don't necessarily prefer.

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of vitamins, minerals, and enzymes. Muscle-building isn’t just about protein ...

Cardiac muscle tissue, or myocardium, is a type of muscle tissue that forms the heart. It contracts and releases involuntarily and keeps the heart pumping blood around the body. The human body ...