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3 types of morning walk and which is the best
As per reports, one hour of Nordic walking can burn up to 400 calories. Chi Walking is a revolutionary approach to walking that combines the principles of Tai Chi with the physical activity of ...
Fitness Mantra: 5 Methods Of Walking For Targeted Health Benefits
Meditative Walking Meditative, or Chi walking, focuses on each step to complete a circle or path. As a mindful practice of ...