Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Eat more fruits, vegetables and low-fat dairy to help manage blood pressure. Besides fiber, calcium and other nutrients, these are good sources of heart-healthy potassium. Aim for more dietary fiber ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Five years ago, Notre-Dame cathedral was engulfed in flames. It's undergone almost $800 million in reconstruction work since. What ties General Patton, the 100th Bomb Group, and a small Bavarian town ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Packed with wholesome, nutrient-rich foods, the anti-inflammatory diet promises to combat inflammation in the body, but does ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

For instance, flax seed gel is one of the most recommended egg replacements in baking because it has the protein, fat, and ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...