I trade my usual chicken and spinach salad for warming soups and stews to make sure I'm eating lots of protein and plenty of ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

What's the best restaurant in the Alexandria area? Here are 10 of the most essential places for excellent food.

A creamy spinach-artichoke filling tucks into pounded chicken breasts in this impressive yet comforting chicken roulade ...

Fresh and frozen spinach are ingredients I always have on hand. This versatile veggie tastes fantastic in spinach salads, but ...

1. Heat oven to 400 degrees with a rack in the center.

Turn any weeknight into a special date night with these easy dinner ideas for two. They're perfectly portioned and romantic ...

1. Heat oven to 400 degrees with a rack in the center.

Metro Phoenix welcomed over 30 new restaurants in January, including Main Burgers in Mesa, Tiki Taka in Scottsdale and ...

Chicken Salad Chick, boasting "made-from-scratch chicken salad flavors," says it'll offer free chicken salad for a year to the first 100 people in line.

Pizza and Buffalo wings may be traditional football food, but a football-shaped seafood platter would impress your guests. For the big game, Ahearn's Seafood Market, an Ocean County favorite for ...