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Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

Fitness trackers are typically designed to be worn on the wrist – but gym junkies have decided its more effective on a different body part.

Games Car rental Whether it’s keeping up with grandkids, enjoying your favorite sports and hobbies, or just doing ordinary chores without discomfort, you have a choice: You can take steps today to ...

Wireless charging might not be anywhere close to emerging as a viable alternative to its wired counterpart, but it is certainly getting more popular, as can be seen from the fact that a number of ...

“I flex my muscles in the mirror to make myself look good.” Vermont man jumps into frigid river to rescue dog: ‘It felt great’ DiMonte’s happy place is the Planet Fitness on Hartford Avenue in ...

Don't miss out on the headlines from News. Followed categories will be added to My News. The event, hosted by Darling Downs Veteran and Vintage Motor Club, brought thousands to the Toowoomba ...

Netflix, the popular video streaming platform recently rolled out a new update for iPhone and iPad that brings the ability to download an entire season with a single tap. Dubbed ‘Download Season’, the ...

Paramedics attended an e-scooter crash at Alexandra Headland onWednesday night. A teenage girl was found unconscious at the scene with a life-threatening head injury. She was rushed to the ...

A war of words has erupted between two of Australia’s most prominent TikTok influencers, with one slamming the other of running an online cash giveaway linked to her OnlyFans. Testa, 24, made ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

However, there are other ways of approaching exercise. In many countries, movement is baked into everyday life – as a way to commute from one place to another, to build community or to connect ...