Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Excessive screen time and chronic stress, especially in young people, disrupt circadian rhythms and immune function, ...

Chronic stress is linked to a weakened immune system and increased cancer diagnosis risk, though psychological factors alone ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Are you feeling increased stress these days? If so, you’re not alone. Stress and anxiety are at an all-time high. Turn on any news station and you’ll see that today’s chronic ...

Our stress response makes us stronger and better able to evade attack by a tiger. But it is a poor match for modern life.

Co-founder conflict isn't just stressful—it impacts mental health, decision-making, and startup success. Psychological ...