Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

When we think of gut health, most of us think only about the food we eat. But, did you know there are countless other factors ...

Stress is an inevitable part of modern life. Whether it’s the constant stream of notifications, work pressures, or personal ...

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

Studies have confirmed that Vitamin C consumption increases antioxidant levels in the blood by up to 30%, aiding the body’s fight against inflammation.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

However, when fatigue becomes persistent and interferes with daily life, it’s important to dig deeper to find the cause.

Scanxiety is the heightened anxiety and emotional distress experienced while awaiting medical test results, affecting both ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Are you feeling increased stress these days? If so, you’re not alone. Stress and anxiety are at an all-time high. Turn on any news station and you’ll see that today’s chronic ...

There are four dimensions of heart health — physical, emotional, social and spiritual — and true well-being requires us to ...