While stress is an unfortunate fact of modern life, scientists are still learning how it affects us. Chronic stress, in ...

Chronic stress does more than just affect mood—it may actually change the way we hear. Researchers found that stressed mice ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

February is National Heart Month, a time to talk about heart health, and what could be making you healthy or unhealthy.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Chronic stress weakens the brain’s ability to process sounds, requiring louder stimuli to trigger normal responses, according to new research in mice.

While it is known that stress impacts learning and decision-making, Dr. Jennifer Resnik of the university’s Department of ...

The key differences between stress and chronic stress lie in their duration, intensity, and overall impact on well-being. “Acute stress is typically short-term, triggered by a specific event or ...

Recovering from chronic stress is possible. Lifestyle modifications, relaxation routines, and reframing unhelpful thoughts are all strategies that may help reduce the long-term effects of stress.