Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Life with chronic pain is a tough road and affects millions worldwide. Chronic discomfort can interfere with every activity ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Some lifestyle changes you can make to manage insomnia include establishing a regular sleep schedule, avoiding caffeine before bed, and getting regular exercise. However, if these changes do not ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...