Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Life with chronic pain is a tough road and affects millions worldwide. Chronic discomfort can interfere with every activity ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Research shows that chronic stress might be secretly damaging your digestive system. Learn stress-induced stomach ulcers and ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

They also come with a slew of benefits, including supporting heart and brain health, bringing down inflammation and lowering ...

According to the report, from 2013 to 2023, there was a decrease in healthy dietary, physical activity, and sleep behaviors. Declines were observed in the percentage of students eating fruit ...

These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the chronic stress of ... may also negatively affect sleep, which may also lead to ...

If you’re dealing with chronic joint pain ... left sided lower back tightness and pain over the past 4 years that increases after exercise or poor sleep. “It took about 3 nights to get ...