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Despite the health risks, Kenyans continue to flock to their favourite street food vendors or open-air restaurants.

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

For an Asian-inspired variation, combine cooked bulgur with shredded cabbage, carrots, edamame, and scallions. Toss in a ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

The classic toast spread is simple: just mash one ripe avocado until it's smooth and creamy. Season with salt, pepper, and a ...

Originating from India, Ayurvedic eating is an ancient system that goes beyond just a diet. It’s based on the idea that each ...

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Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.