If you've been on the hunt for an exercise that targets your glutes while simultaneously improving your hip mobility, the clamshell exercise is the golden ticket you've been seeking. You've likely ...
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Just one bodyweight exercise strengthens your glutes, hips and lower back — and boosts flexibilityWrap a band above your knees, then follow the instructions below ... thigh and glute exercise. The banded clamshell exercise uses hip abduction to target the outer gluteal muscles called the ...
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