dusty and all around dirty. The American College of Sports Medicine recommends changing your running sneakers every 300 to 500 miles, but if your shoes are still within the viable window, they may ...

Instead of buying new shoes, just try these seven easy steps to make your dishwater gray sneakers look bright white again.

FYI: If you have white running shoes—or stains on a white midsole or outsole—you can use a Mr. Clean Magic Eraser to wipe away the dirty spots, says Ornelas. “The cleaning pad is made out of ...

You should also have an old rag or towel that you don't mind getting dirty to wipe away the dirt and suds throughout the process. Repeat these steps as needed until the shoes are clean.

If you're a runner, then you know that running outdoors on pavement, hiking trails or grass can leave your shoes muddy, dusty and all around dirty ... just need a good cleaning.

Sporting dirty white sneakers isn't always the bold fashion statement I want to make. Instead of throwing my shoes away and opting to buy another $60 pair, I can just clean them for much cheaper ...

Cleaning your workout shoes should only take about 30 minutes and only requires a few supplies that you probably have laying around your home already.