Tailbone pain, also known as coccydynia is a pain or discomfort that occurs in the coccyx, the small triangular bone in the base of the spine. It can range from a mild ace to a sharp pain ...

"My shoulder pain wakes me up if I roll over on that side ... Lie lengthwise (from your tailbone to the back of your head) on a 3-foot long, 6-inch thick foam roller. Place your arms out to ...