Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Food label statements are not always all they are ... To claim a product is ‘high protein’, at least 20 per cent of the food’s calories need to come from protein,” Claire says.

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

On this episode of Food People, Jamila and United States Surgeon General Dr. Vivek Murthy discuss the loneliness epidemic and ...

Bare Life Hot Cocoa. Photographs courtesy Bare Life. Diagnosed during her junior year at Johns Hopkins University with irritable bowel ...

Oat milk has quickly risen in popularity, earning its spot in kitchens, coffee shops, and grocery store shelves worldwide.

Java Burn is a specially formulated coffee booster for weight loss. With eight different ingredients designed to ignite the ...

We all know coffee, energy drinks ... On-the-go protein or energy bars are often high in calories and carbohydrates. They typically include ingredients such as dried fruits, nuts, and other ...