Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Eighteen years after he was paralyzed in a car crash north of Hutchinson at age 17, Colby Smith was recently reminded how it feels to be on his feet – with assistance. “I cannot ever ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...