Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

The Portland Thorns of the NWSL will soon get a new training center. And in a first-of-its-kind design, the team will share ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...