The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Spice up your mealtime with this incredible collection of Mexican-inspired recipes! From zesty salsas and comforting sou ...

Mexican street corn, also known as elote, is a beloved dish bursting with smoky, tangy, and creamy flavors. When you ta ...

Check out the delicious menu lineup for the Cape Girardeau and Scott City senior centers for Monday, Feb. 3, through Friday, Feb. 7, featuring a variety of hearty meals such as beefy pasta bake, ...

Corn futures followed wheat into the upswing, he said, with the grain also benefiting from a large net long position held by the funds. Funds were responding to a relatively tight global supply of ...

When it comes to weekday lunches, I have two goals. The first is to make something that gives me multiple servings so I don’t have to prep and cook every day. The second is to make something ...

The same is expected for grains in 2025, according to estimates published by universities and trade groups ahead of the spring season. But prices for farm commodities remain flat, although corn ...

The Met Office describe snow grains as “a very small form of solid precipitation” similar to a grain of rice. Snow grains appear as very small white and opaque grains of ice. These grains are ...

How, then, do you classify such a versatile food? "Corn can uniquely be counted as either a grain and a vegetable, depending on the form," Washington, D.C.-based dietitian and diabetes educator ...

Corn isn’t just a crop — it is a cornerstone of U.S.-Mexico trade and North American economic integration. But recent actions by Mexico are putting this relationship to the test, with ...