Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary bikes—are increasingly being made available in schools and workplaces.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Seeking the best office chair to improve your workspace? The Da Urban office chair offers unparalleled comfort and support, ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Working on a computer for extended periods can strain your eyes leading to discomfort fatigue and even long-term vision problems However with a few simple precautions and habits you can protect your e ...

The Cell Bell Office Chair combines sleek design with ultimate comfort, making it one of the best office chairs for long ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

In recent years, standing desks have gained popularity as a healthy alternative to traditional sitting desks. They offer ...