A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Learn how to elevate an IKEA desk to the perfect ergonomic height with this clever leg hack. Discover steps for enhanced comfort and productivity while working.

Engage in exercises like planks and bridges to strengthen your core, which supports better posture. Stretch your neck, shoulders, and back to relieve tension and maintain flexibility. Opt for ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Finding it difficult to get comfortable at work? Given we spend up to 8 hours in our chairs, the correct posture is key.

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.